One coach for your food and your training.
Scroll through what you can ask Adam.Swipe through what you can ask Adam.
- 01
What should I eat?
Adam suggests a meal that fits what you still need today, without what you don’t eat. One tap and it’s in your log.
- 02
With the recipe
Every suggestion comes with a simple recipe: preparation time, ingredients per portion and the steps.
- 03
Your shopping list
Ask what to buy. Adam puts it on a list you tick off in the shop.
- 04
Your whole day planned
Breakfast, lunch, dinner and snacks, together right within your target.
- 05
Log in plain language
“I had 3 eggs and a bread roll.” Adam works it out and adds it to your diary with one tap.
- 06
A training plan that fits
Tell him how often you train and what equipment you have. Adam suggests a plan you put in your week as a template.
- 07
Every training question
Which exercises are good for your abs? How do you recover after a hard day? Adam explains it short and clear.
- 08
Ask about a product
Scan a product and ask Adam what’s in it, whether it fits your day and whether there’s a better alternative.
- 09
He remembers what matters to you
What you don’t like, when you train, what equipment you have. You can see it all and remove what you want.
- 10
You stay in control
Before you start, you see exactly which data Adam uses. Adam is not a doctor or a scholar, and says so.
