Your whole training week, in one flow.
Scroll through the steps and see how it works in the app.Swipe through the steps and see how it works in the app.
- 01
Plan your week
Choose how often you train each week and put every workout on a day. Rest day? Hold and drag it to another day.
- 02
Build your templates
Put your workout together once: exercises with sets and reps, or rounds and intervals. Then start it with one tap.
- 03
Every sport, the right tracking
28 sports, from strength training and running to kickboxing and padel. Each one starts with exactly what you want to track.
- 04
Start on the day itself
Today is at the top. One tap on Start and your session runs, with the exercises ready.
- 05
Another workout? Sure
Running in the morning, kickboxing at night. Add a second workout to the same day.
- 06
Log live
Kilos and reps per set, check it off and move on. Duration and volume keep up with you.
- 07
Finish in ten seconds
How was it? Heavy, tough, good or light. Add a note, and save it as a template if you like.
- 08
Back in your week
Your week shows what you did. Workouts from your watch come in automatically and check off the planned sport.
- 09
Adam keeps an eye out
Adam knows your weekly goal and how often you have trained this week. Ask him whether to train today, what to eat afterwards or how to plan your week.
